Simple whole grain bread

 Ingredients:

500 gr whole grain wheat flour

100 gr high gluten flour

50 gr 00 flour

420 ml water

10 ml oil

1 tsp salt

1 tbsp sugar

7 gr (1 pck) dried instant yeast

Procedure

mix it all together and knead until a supple (a bit tacky) dough is formed.
proof it for 40 minutes (or doubled size)

put oil on your work top and apply some on your hands 

now with your hands flatten it to a 20x20 cm flat area, sprinkle a bit sugar on it and rol it up

that roll, roll it the other way, so you get like a knot

flatten that out again and repeat

Finally platten again and roll it.

Dust a bread pan with flour and put the roll in

brush with a bit of egg-wash and add sesame or other seeds

Let that raise for half and hour and bake it in the preheated oven (conventional) at 190 dg for about 40 minutes

good luck !