Simple whole grain bread
Ingredients: 500 gr whole grain wheat flour 100 gr high gluten flour 50 gr 00 flour 420 ml water 10 ml oil 1 tsp salt 1 tbsp sugar 7 gr (1 pck) dried instant yeast Procedure mix it all together and knead until a supple (a bit tacky) dough is formed. proof it for 40 minutes (or doubled size) put oil on your work top and apply some on your hands now with your hands flatten it to a 20x20 cm flat area, sprinkle a bit sugar on it and rol it up that roll, roll it the other way, so you get like a knot flatten that out again and repeat Finally platten again and roll it. Dust a bread pan with flour and put the roll in brush with a bit of egg-wash and add sesame or other seeds Let that raise for half and hour and bake it in the preheated oven (conventional) at 190 dg for about 40 minutes good luck !
